On the Influences Upon ‘Happiness’

According to Sonja Lyubomirsky, a person’s happiness level combines ‘genetic set-point’, ‘intentional activities’ (choice of daily activities), and life circumstances (The How of Happiness).

Posted by Keith Tidman

Is ‘Happiness’ in large measure subjective? Are people happy, or unhappy, just if they perceive themselves as such? Surely, there’s a transient nature to spiked happiness, either up or down. That is, no matter how events may make us feel at any moment in time — ecstatic (think higher-than-expected pay increase) or gloomy (think passed over for an anticipated major promotion) — eventually we return to our original level of happiness, or ‘baseline’. This implies that happiness does not change much, or long-lastingly, for an individual over a lifetime. There’s always the pulling back to our happiness predisposition or mean, a process that philosophers sometimes refer to as ‘hedonic adaptation’. So, what factors influence happiness?

The feeling of happiness may be boosted when we’re fully occupied by activities that we deem especially important to us: those pursuits that represent our most-cherished values, inspire us, require concerted deliberation, prompt creative self-expression, achieve our potential, confirm our competence, reflect purposes beyond ourselves, foster meaningful goals, and promote relatedness. Ties to family, friends, colleagues, and the larger community — socialisation and connectedness — enhance this feeling of wellbeing. We benefit from these pursuits in proportion to how clearly we envision them, how committed we are to attaining them, and the amount of effort we invest.

The role of money in the subjective perception of happiness extends only to its helping to meet such salient necessities as a place to live, sufficient nourishment, adequate clothing, sleep, and security. That is, the barest requirements, but which importantly help lessen one’s anxiety over physical sustenance. After meeting such basic living conditions, the ability of larger sums of money to influence happiness trails off. People eventually adapt to the perks that a surge in wealth initially brings. Happiness reverts to its original baseline. (Even lottery winners, temporarily ecstatic as they believe the windfall is the key to life-long happiness, typically return to their baseline level of happiness. Their happiness level may ultimately even fall below their baseline, as new wealth might bring unanticipated pressure and anxiety of its own, such as being badgered for handouts.) That’s the individual level. But there’s a similar tendency at the national scale, too: defined as the declining effects of growing wealth on the wellbeing of populations. 

For instance, middle-income and wealthier citizens may find themselves unendingly aspiring for more and fancier material possessions — each leading, eventually, to adaptation to new norms and perpetually rising expectations to fulfill desires. This dynamic has been referred to as the ‘hedonic treadmill’. Happiness appears illusory and transient; there’s instability. Adaptation leads to fewer emotional rewards, and along the way possibly squeezes out less-tangible goals that might bear more significantly on quality of life. A sense of entitlement settles in. Whole sets of new wants materialize. As the 19th-century British philosopher John Stuart Mill counseled, ‘I have learned to seek my happiness by limiting my desires, rather than in attempting to satisfy them’.

A powerful influence on happiness, which underscores the nature of wellbeing, is what people fundamentally value — their ideal, conditioned by cultural factors. For example, in pursuing happiness, one nationality may predominantly prefer situations and experiences that thrill, exhilarate, and enervate, with satisfaction of the individual at the core. Another nationality may be more predisposed to situations and experiences that promote tranquility, comfort, and composure, with satisfaction of the group at the core. Both of these culturally based models, in their respective ways, allow for citizens to fulfill expectations regarding how to live out life. 

Meanwhile, evidence suggests yet another dimension to all this: people tend to recall their personal reactions, such as joy, to activities inaccurately. In reflecting back, there’s greater clarity of what happened toward the end of the activity and diminishing clarity of what happened at earlier stages. As American-Israeli psychologist Daniel Kahneman succinctly expressed it, ‘Remembered happiness is different from experienced happiness.’ Holes or poorly recalled stages of activities get filled in by the mind, based more on what people believe should have happened, reshaping memories and misrepresenting to a degree how they really felt in the moment. The remembered experience — ‘experienced happiness’ — may thus have an unreal quality to it.

Some people believe that free choice, rather than submission to the vagaries of chance, is essential to this experienced happiness. But reality is a mixed bag. Countries that are relatively wealthy and enjoy the social perks of liberal democratic governance tend to feel confident and unthreatened enough to grant their citizens true choice (as a social and political good), which gets manifested in generally higher levels of happiness. Depending on what conditions might prompt sharp increases or decreases in happiness, hedonic adaptation will prevail. The key to maintaining at least baseline happiness is to have jurisdiction over how our choices actually play out, not merely to be presented with more choices. 

In fact, an abundance of choices can confound and freeze up personal decision-making, as people hesitate to choose when overwhelmed by a multitude of nuanced possibilities. Anxiety over the prospect of less than the best outcomes and the unintended consequences of choice only makes matters worse. This reflects how people exhibit different approaches to evaluating happiness. Yet, paradoxically, citizens who have known no other social scheme may in fact prefer contending with fewer choices. Such is the case, for instance, with autocratic systems of governance, modeled on prescriptive social contracts, which take a characteristically more patriarchic-leaning approach to decisions. Citizens become acclimatized to those conditions, where their level of happiness may change little from the baseline.

Tracking the influences on happiness tells us something important about context and efficacy. That is, the challenge to happiness — and especially efforts to control how these influences bear on the amount of happiness people experience from moment to moment — seems tied to resigning to the formidable reversion back to one’s happiness baseline. Evidence is that ‘hedonic adaptation’ is a commanding force. By extension, therefore, attempts to appreciably elevate an individual’s happiness quotient, lastingly not just transiently, by manipulating these influences might have modest effect. The situation of influences’ limited effects in heightening happiness both appreciably and long term — one’s actual experience of happiness — may particularly be the case in context of how Sonja Lyubomirsky, among others, apportions the influences (‘determinants’) of happiness among the three sweeping categories shown in the graphic above.