by Jeremy Dyer *
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| Seneccio, by Paul Klee, 1922 |
Psychological therapy—the classic ‘talking cure’—assumes the mechanics of unconscious motivation: childhood trauma and conditioning, subconscious conflicts and neuroses. These mechanics simply have to be unpacked, understood and exposed for an automatic cure. And in many cases, this works.
Behavioural therapy—classic ‘fake it till you make it’—assumes that functional behavior can overrule internal ills. Thus exercising at the gym cures depression. And in many cases, this also works! Additionally, it reveals that much uncovering ‘subconscious motivation’ is merely a waste of time.
Thus a blend—enter Cognitive Behavioural Therapy (CBT)—is ideal, right?
Wrong.
Both views, psychoanalytic and behavioural, are reductionist. They assume that we are a type of machine that can be broken down into parts, understood, and then rebuilt in a better way. Not all problems are due to childhood trauma, nor is behaviour modification the solution to all ills. We are far more than a complex machine, much more than advanced rats.
Both of the above, depersonalising, reductionist views of the individual—‘imprintings’ in the mindware—have logical solutions. Any particular lens of diagnosis implies the cure from that viewpoint.
But people are not entirely the slave of their history and upbringing - they can think and act for themselves, against the flow if they so decide. In defying our ‘programming’, in fact, we become uniquely alive. We are not all sheeple; predictable and controllable, like good soldiers and office workers.
No. The history of the world consists of the outliers, those who have broken the mould. Thrown off the conditioning, and rebelled. All progress depends on the ‘unreasonable man’, the playwright and political activist George Bernard Shaw famously said; the one who breaks the mould, comes up with their own original ideas like Spartacus, Mahatma Gandhi, Virginia Woolf, Mao Zedung, Rosa Parks, Salvador Dali—people who think and act for themselves. History records many, hero and villain alike.
Viktor Frankl held that the true purpose of psychological intervention is to create a new meaning of life. What he decidedly means is the process of examining the meaning of one’s life and, intrinsically, how to come to terms with one’s difficulties. This method is not limited to a certified expert, but can be anyone or anything which truly inspires and motivates one, be it spiritually or financially. Change is the goal, to move past ‘stuckness’.
Frankl wrote, “Many people in good jobs are successful but want to kill themselves.” One university survey of students who had attempted suicide and also ‘found life meaningless’ revealed that the majority of these students were engaged socially, performing well academically, and on good terms with their family.
The desire for meaning, the awareness of the pain of living, is not a psychological dysfunction but a part of who we fundamentally are. In other words, to feel despair is entirely rational. It is the painful personal condition itself that we must engage, to become our authentic, unique self. The only solution to the experienced horror of a meaningless life is to try to make sense of it with full engagement. The exact same process that is force-fed the addict in rehab. Confronting the horror of ones existence.
We have ‘agency’ and volition, self-observation, meta-cognition, the will to act… Will to meaning is the universal, teleological survival-drive that is built into us all. If this dies, we die.
Everyone is bored with the media-driven, ideological clones. Be who you are, become more who you truly are: fascinatingly unique.
* Jeremy Dyer is a psychologist and artist.
